Red raspberry leaf tea. Just buy it at the store :) it tones your uterus makes for an easier delivery. I drank it every day the last 3 weeks. Only felt contractions for 2 hours and pushed for 10 minutes:) not sure if it was the tea. Lol but I know it had to do something with it.... but I was also very active, did yoga and meditation through my last pregnancy.
Its raspberry leaf, you buy it at the store.