Prenatal Yoga

[starbugg]

Has anyone tried prenatal yoga? If so, what did you think of it? I want to sign up for classes but they're a bit pricey so I'm not sure if it's worth it.

[babyishh]

I'm working out.. Cardio and weight lifting.... Never done yoga... Yoga sounds fun:)

[Meganmay13]

I've done yoga at home for about 4 years now. It is the best thing mentally and physically. I am in my first pregnancy so I can't say too much about that. But I know on pinterest they have yoga guides for throughout your pregnancy maybe a free alternative to paying for classes.

[anchila]

With my 1st pregnancy I did a few classes, I felt it helped. Especially when the contractions came when I went into labor. I was 6 cm dilated and didn't even know! LOL! Learning how to breathe was helpful to me and learning ways and positions to get better rest. I would suggest going to a class where you can drop in and take the sessions as you want. Plus you want the right environment, such as small classes and a instructor who is patient. Good luck!

[anchila]

With my 1st pregnancy I did a few classes, I felt it helped. Especially when the contractions came when I went into labor. I was 6 cm dilated and didn't even know! LOL! Learning how to breathe was helpful to me and learning ways and positions to get better rest. I would suggest going to a class where you can drop in and take the sessions as you want. Plus you want the right environment, such as small classes and a instructor who is patient. Good luck!

[CallieB]

Haven't tried prenatal yoga but still go to regular yoga 2 times each week.