Hey ladies by coincidence my mom bought me a nutribullet for Xmas before we found out about my little surprise. I have been backed up and started making a strawberry and banana smoothie with a hand full of kale. You really can't taste the kale and I have been regular again. I tried miralax and Metamucil with no results but the kale has really been a savior.
Thank you, hopefully one of these will work!
I also found fiber gummies at our Walgreens. I'm backed up too! I do colace (u can take up to 6) & 2 fiber gummies & walk!
Metamucil has been my savior since getting pregnant it keeps me regular every day.
My doctor told me to take miralax. I have been. Its helped a little. I ate sauerkraut today. Ill tell you what, now I have the opposite problem!! Lol! Good luck!
Im in the same boat. It helps if I limit meat and over do green leafy vegetables.
Ohh i need tips too. Maybe try prunes? Or prune juice?