Walking, sex, nipple stimulation, pineapple, spicy foods, squats, stairs unfortunately none of that helped me
A birthing ball helped I would bounce for a full hour at night, no stopping. (Unless to pee ahaha) would get contractions and bits of my mucus plug but by the second night I went in to labor at 4am. Not sure if that's what sent me in to labor because I went to bed with no contractions completely fine and uncomfortable as usual then bam got up to pee and poop only to not do neither with contractions 4 mins apart little dude was here by 11am that morning
I tried sex twice already it was super painful
Some items to try:
Walking, nipple stimulation (especially with a breast pump), sex, orgasm.