I have had two med free and the most important thing for me was to BREATHE!!!! I would keep holding my breath and when I did that the pain would be unbearable so my husband would have to remind me with each contraction to breath and that made all the difference
How long was labor for you ?
Mines was natural and it was horrible, but I felt better way more quickly, then I did when I had an epidural with my other 2 children