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physical therapy

I went to physical therapy today for the first timeand I feel so much better! Did anyone else have to do physical therapy or are planning on starting? They have me a list of exercises to do at home and they work wonders.
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Avatar universal
Oh no sounds painful.
I hope your excercises help!! Happy pregnancy!
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Avatar universal
That sounds amazing! I have a hip condition in both hips Plus I tore my right front hip flexor a few years ago and pregnancy makes my hips worse. My insurance so far is only covering today's visit but I have a daily regime toi do at home now so I should be set. After I have the baby and get my tubes removed I have to schedule an MRI so see what all is wrong with my hips. The therapist today was pretty sure My right hip was partially out of place.
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Avatar universal
For Christmas I got the gift that keeps on giving.. lol A years membership to massage envy.. and the physical therapist there is amazing. he has a program for us prego ladies and I go maybe 5x a month and I love love it!!
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