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Any of you mommies have spd and how did you cope with the pain? I've tried everything and the pain is only getting worse :( Im 38+2
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Avatar universal
What's SPD?
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Avatar universal
I have it, my midwife told me to get a physiotherapist but my situation is difficult so I can't.  I've bought a yoga ball and have been doing gentle exercises.  That helps sometimes.  My midwife says to take paracetamol but I don't feel that helps.
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Avatar universal
The only answer I've been getting unfortunately is delivery. It's so frustrating
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