working out

[cupidycake]

So im starting the gym back up I want to know of any moms know if its ok to do the stair master?

[whiteowl7]

Yeah this just motivated me to do some leg work outs. Due March 1 st.

[mamaash71707]

Man I wish I had energy to go to the gym

[Aubreyannasmom]

The stair master on a low setting my trainer said was Okay. Along with the treadmill and even the bike. Leg press, planks, wall squats and arm weights on the exceed use ball are also very healthy things to do. The planks really hell your core for labor.

[mamaash71707]

I would ask your doctor. I think it depends on how far along you are. You don't want to bring on labor of you are too early.