Bad back pains

[sunflower_child]

I am 29 weeks pregnant and for the past couple days I have had the worst back pains. It's been very hard for me to sleep or sit a certain way. Should I be worried? Is there any way I can relieve some of the pain? I mean I know it's kind of normal but this is my first child so I'm not that experienced lol

[sunflower_child]

Thanks guys, much appreciated ❤️

[norahbee3]

Make sure you put a pillow in between your legs at night..mine is bad too but its from carrying my 24 pound 10 month old around lol walking seems to help me

[jwilliams81]

I use a heating pad and several pillows at night. Can take baths or Tylenol as well. Just normal part of pregnancy!

[llmommy]

Welcome to the club. I'm 29 weeks as well and my hips and back hurt at night and today my back hurt for the first half of the day :( I have found that it helps if I have a pillow between my legs and under my tummy then one shoved behind my back. I switch from left to right side throughout the night. Poor hubby is about to be pushed out the bed with all my pillows lol

[thompsona0815]

It *****. I literally cried last night because of not being able to sleep. Yoga helps me. The pool is great if you have an indoor pool at  gym somewhere .