It *****. I literally cried last night because of not being able to sleep. Yoga helps me. The pool is great if you have an indoor pool at gym somewhere .
Welcome to the club. I'm 29 weeks as well and my hips and back hurt at night and today my back hurt for the first half of the day :( I have found that it helps if I have a pillow between my legs and under my tummy then one shoved behind my back. I switch from left to right side throughout the night. Poor hubby is about to be pushed out the bed with all my pillows lol
I use a heating pad and several pillows at night. Can take baths or Tylenol as well. Just normal part of pregnancy!
Make sure you put a pillow in between your legs at night..mine is bad too but its from carrying my 24 pound 10 month old around lol walking seems to help me
Thanks guys, much appreciated ❤️