I had my membranes swept twice at 39 wks and 39+3 days as i was 3 cm dilated and 80% effacrd and determined to have baby early without induction. My doctor was cool with it as well since my BP was getting elevated. After the 2nd membrane sweep, hubby and i ate spicy food (chipotle), walked around the local mall a few laps, did dome lunges and squats at home, then had sex twice and ate more spicy food (BWW). My contractions started that night and water broke too, but once we got to hopsital, the contractions stopped. I ended up still getting pitocin to restart contractions, but i was able to get my epidural first and baby was born about 6 hours later. Im so glad to be done with the pregnancy and to hold my baby Zoey.
1 word. Sex. I had sex 3 times in a day and the next day my water broke.
Try squats with walking and pineapples i did this with my son and went into labor 2 to 3 hours after all of this i did 20 squats exact but u was also 2cm already u may need to walk a lil longer n do 40 squats lol but the baby should come good luck