Cinnamon helps to lower blood pressure. I use it in most of my cooking and hot drinks. I've learned from doctors about it and it has worked for me for about 5 years. Its working for my hubby too.
Watermelon, banana, 1 or 2 garlic cloves, milk & mainly try to cut out stress,tension dats it good luck
Watermelon, banana, 1 or 2 garlic cloves, milk & mainly try to cut out stress,tension dats it good luck
Try eating healthy (fruits & veggies) walk at least 30mins and drink plenty of water.