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calcium
I'll need more calcium starting tomorrow .....what's something you like where you can get enough calcium ????? Someone , ? Anyone ??
Yes all dairy also oranges are high in calcium as well. I have a glass of milk every morning and have a couple of tums each day because of heartburn. You could always take a calcium supplements. There are chocolate chews if you don't want the pills.
Milk, ice cream, cheese, essentially any diary product out there. Tums are also calcium.
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