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8622136 tn?1399000554

Anemia

anyone else a Vegeterian ? and Suffers from this crap -_- im not eating meet all i do is eat beans
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8745353 tn?1409278909
Iron pills help. I was told to take them on an empty stomach. My doc has me taking them 2 times a day. I'm not vegetarian but my iron is always really low.
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Avatar universal
Eat spinach and lentils they are high in iron. Just dont eat anything dairy a hour before or after cause vitamin d dosent allow your body to absorb much iron. You really can't just eat beans you should look up vegetarian recipes. Aslo supplement with collagen the ligaments in meat have collagen. Its been proven that vegetarians tear more during delivery because of low collagen intake.
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9442948 tn?1406816451
You can buy iron and take it and it will help if your anemic. It even comes in the form of raw cocoa and you can eat it with a meal
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