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Avatar universal

Crazy dreams

I forgot about the crazy weird dreams from the first time around. Is there anything I can do to help stop them? I feel so exhausted already (normal, I know), and I hate that I feel like I don't get any rest because my brain doesn't ever stop.
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Avatar universal
Tylenol PM is good to help you sleep. In terms of dreams, try really hard to clear your mind before going to bed. Don't watch tv 30 minutes before and try something like reading, knitting or crocheting, writing your thoughts down, anything like that. I have crazy dreams too, but I've learned that if I go to sleep with a clear mind I have less crazy dreams. Good luck!
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Avatar universal
I've been having the same problem for weeks. The only thing you can do really is try going to bed earlier, drink a cup of tea, just relax. I've also heard Tylenol PM helps (it is pregnancy safe).
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