Emotions, emontions, emotions

[Alashia]

I am having a hard time keeping my emotions together. One minute I'm smiling laughing and the next I'm angry and sad crying. I'm not used to the quick jump of emotions and I have no way of keeping them under control. Any tips?

[dhenmhay]

Drink some orange juice, and dnt let negativity ruin ur day , :-)

[Yoshii_93]

Like above mom said there really is not way to our hormones just try to stay as positive as possible if u get mad  maybe take a little breather step away from situation. for A bit or try to look at in different view and if u get sad do something that might make u happy or eat a snack