doing some yoga stretches works for me.
try not to push too hard too often, you don't want to give yourself hemorrhoids
Apricots!!! Saved my life lol coffee works too
I had it real bad due to the medicine i was on and nthn helped meds milk coffee stool softer suppository but i ended up having to use an enema it sucked but i finally got relief
Chocolate milk makes me go too. Taco bell does wonders too
I'm not a coffee drinker but when I can't poop I drink like 2 cups and I'm in the bathroom quick. Even if I don't go for a few days as soon as I have coffee it is on like donkey Kong
I had it really bad with my last pregnancy and nothing would help, I remember sitting on the toilet for 3 hrs or longer and still nothing would help. I finally had to ask my doctor and he prescribed an ex-lax type medicine that was safe to use. Now this time I wish I could figure out something I have to go all the time and I find it even more annoying. I am 32 wks and cannot wait until she is out so I can try to go back to being regular.
I hope you can find some comfort, Good Luck :)
My Dr said to take colace it actually helps but it takes like 24 to 48 he's before it kicks in
Call ur dr. Im sure they might be able to prescribe something to help. Have u tried drinking more water?