HELP (20 Weeks)

[Yellowbone13]

Having Leg Cramps Out This World I Need Help Please .....

[Sandersss]

I heard you get leg cramps because you're not hydrated enough. You have to be drinking lots and lots of water, especially over night. At least i do. I don't mind the million bathroom breaks haha i prefer getting up then charlie horses forcing me to wake up in pain. Which btw you just stand up to get rid of

[tinkerbella32]

Rub vicks vapour rub into them before bed and that should do the trick!

[cjwtbw]

I was getting leg cramps 1-2 times at night almost every night, I started eating a banana every morning and drinking an extra glass of water at night right before sleeping (getting up to pee anyways, right?) I try to stretch them before I sleep too! If you can stand bananas.. Seriously eat a bunch!

[mumtobe23]

Try standing on the cold floor :) works for me

[beccasaurous___]

Magnesium! I asked the OB that question and she said to increase my magnesium intake.

[anthonys_mommy]

Drink a lot of milk :) and try walking massaging your calves .  

[baby_love2014]

Moving around a lot will help and also more potassium should help.  
I noticed when i go for walks i don't get leg cramps.