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How to get Calcium with hatred of Milk?
Question pretty much sums it up. How can i get calcium when i hate milk??
Ask your doctor about calcium pills, they should be able to write you a prescription for them if you need them. What about other dairy products like cheese and yogurt? If u will eat other dairy products you can get a good bit of calcium intake from those also...
Almond milk or if you like smoothies get kale and add that to your smoothie kale has more calcium than milk as well
Get calcium supplement tablets my Dr told me they are safe just ask your Dr how much to take
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