Eat grapes . Lots of grapes . Trust me it will come right out ! .. I sit on the toilet & eat grapes every time I have to poop, works great with constipation.
Only coffee with milk helps for me.
prunes work as well! drink orange juice that helps altho too much can gove you bad acid (does me anyway) i suffer from constipation too its awful so i no how u feel. Rub you belly as well that will ease the discomfort x
Prunes is the best thing u can do.
Be careful girl, if it doesn't want to come out don't stress your self at the bathroom because I did the same and ended up with several cuts in rectum area :( and they are extremely painful! Good luck and hope you feel better
I agree with the coffee McDonald's mocha frappees make me go lol
Juice works for me. I always have soft stool with it. And it keeps you hydrated. Win win situation right there.
My doc let's me have miralax and it helps me!
Enema! Just like douching but your butt.
Chocolate makes me go. Lol