Vegetables

[Marieemichelle]

I'm horrible at eating vegetables!
How bad is it not to eat them often ? Might be a silly question lol
I know you need to eat it because it's healthy but I just don't really eat it .
All I really eat is carrots the most & broccoli ...
What I do eat more is fruits!  Tips on how I can get vegetables in my system ?

[Mdbeezy]

You can make fried rice just
Add less rice and put more mixed vegetables in it.

[MumV]

Just add spinach and kale into a fruit smoothie. You'll hardly will notice the taste,especially if you add banana. Also make a sandwiche or a sub and just load it with veggies. And salads can be tastier if you add fruit and nuts into them. Fresh vegetables are better than cooked.

[Marieemichelle]

I think I will try the veggie stir fry! & those v8s drinks! Lol

[babyberry000]

Its all about finding what works for you.
Try vegetables with organic Cheese and butter.
Try vegetables baked in the oven with seasonings and cheese.
There are a ton of recipes that make vegetables Yummy.
If you don't like them at all look up "kid friendly vegetable recipes"

[joanie8858]

Im right there with you too!! I dont eat much fruits either though :/ so I try and drink the v8s with fruits and veggies so I get both but it doesn't taste as bad as plain veggie juice blahhh lol

[mummainoz]

Pregnant or not you need about 2 and half cups of vegies a day to get your vitamins, fibre etc. But it doesn't have to be all in one meal. You could include a tomatos and mushrooms to a cooked breakfast, salad at lunch would cover a lot, then the ones you do like at dinner.

[Mreeah]

I looooove chicken & broccoli
Cook and season the chicken and stirfry them together or cook separatly!
Also the veggie stirfry is good too (: or a cornbread & veggie casserolem

[armaniannalgumai]

Same problem I'm having , I eat fruit more then I eat veggies and I barely eat them now :/

[kthomp14]

I'm with ya there!

[haleyblossom]

Try making a veggie stir fry