I go to the beach and walk for like 30 min down the boardwalk and then turn around and come back and when i get home i have alot more braxton hicks so i dunno if thats making progress or not for me. Its hot out now so dont overdo it. Just do what you feel comfortable doing.
Wow, well, Im not waking that long.lol I dont want to go in to labor, I just want to get things "going" hehe
with my first I walked 3miles there and 3 miles back and had my son 4 days later with this one I walked 5 miles on sat and 5 miles on sun and she is still hanging in there so I guess its different for different people.
The day I went into labor with my youngest son, I woke up and hit the mall as soon as they opened at like 9am. I literally walked all day until about 5pm, I only stopped to use the potty, and ate everything or drank everything while on the move.
I went into labor that night at about 9pm, Had my son by 1am.
Good luck!