I waited about 4 weeks after then I gradually got back into my regular routine, its all about how you feel
Thank you, yes I do feel like I should continue. I am being cautious and taking it easier. I had my 20th week anatomy scan and my little one is looking gorgeously normal.@ aigneelashay , how long after delivering your first baby did wait to go back dancing?
I would go with your gut. The pretty standard rule about exercise is that as long as you do not have a high risk pregnancy then you can maintain the level of activity your body is used to in its pre pregnancy state. I know girls who still jogged around the block out lifted lightly. I worked up until baby came, waking around in my feet for 10 hr days (with lunch and breaks obviously) but I even lifted up to 20# boxes to stick at my store. Id day take it a little easier as you get further along but definitely no reason to stop cold turkey unless your midwife considers you to be highrisk. I think you're body knows when it's too much.
Exercise is good, im a dance teacher & this is my second pregnancy I danced competitively during my entire pregnancy with my first born & he was a healthy 6lbs 11oz born at 37 weeks & this time around I've been dancing & teaching & I feel amazing so I'd say as long as you feel good continue doing it you know your limits better than anyone