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Avatar universal

achy muscles kinda tmi

My boyfriend and I are normally imtimate but last night I think I kinda strained myself a bit and now my back is acting up. I took tylenol but what kind of exercises can I do to help strengthen my muscles? Or things to help me relax them
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Maybe try to get in a warm bath and soak for a while? Or have your bf massage you
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Its like pulling teeth asking him for a massage lol but maybe a bath will do
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Omg haha its like that with my boyfriend too he hates rubing my back haha
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I need a spa day I think lol im in my last 10 weeks and ive just been so achy lately
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