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exercise

What exercise are okay to do, I've been experiencing bad hip pains every night. I'm always tossing & turning
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5933363 tn?1389052198
walking is the best, yoga, swimming, squats. Just go slow at first if you haven't exercised in a while. :)
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Avatar universal
Yoga, walking, moving around on the exercise ball, stretches.
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6883059 tn?1395509077
You can do Pilates or kegel exercises.
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