Cows milk is actually a poor source of calcium, especially since we as humans don't even digest dairy that well. Almonds are very high in calcium though. Try snacking on some or using almond milk in cereal. Dark leafy greens are an excellent source as well.
Like i do eat ice cream everyday
I absolutely love milk, but it gives me horrible indigestion now that I'm pregnant. I take a tums (I know, more calcium), but for some reason it keeps the indigestion under control.
Oh..lol thanks.. il try it with cereal hope that it'll work.. i want to avoid being nauseous so that i could eat right throughout the day.. its just hard to add milk in it so i only drink once aday.. sometimes the other day..
I most def. get calcium from other foods, because I don't drink milk either. Lol
Have you tried it with cereal? Or just get your calcium from other foods. Idk ch foods have calcium but you can look them up (:
Just get calcium supplements same thing you won't lose your teeth but you are prone to more cavities amd whatnot