My doctor gave me paperwork in my first trimester of foods I should be eating and foods I should stay away from. She said I should aim to eat certain servings of fruits, veggies, whole grain, dairy, and meats everyday. Just try to eat as healthy as you can every day and baby will be fine!
Steamed veggies, milk , beans, lentils. like right now I steamed some sweet potatoes and smashed them with milk.
There's time when I eat fast food but I balance them , eat more at home.
Oatmeal, eggs, chicken, salads, whole grains, yogurt, fruits, veggies, salmon.