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10973934 tn?1414701423

healthy food

What kind of healthy food should I be eating?
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10973934 tn?1414701423
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Avatar universal
My doctor gave me paperwork in my first trimester of foods I should be eating and foods I should stay away from. She said I should aim to eat certain servings of fruits, veggies, whole grain, dairy, and meats everyday. Just try to eat as healthy as you can every day and baby will be fine!
10973934 tn?1414701423
Thank you
Avatar universal
Steamed veggies, milk , beans, lentils. like right now I steamed some sweet potatoes and smashed them with milk.
There's time when I eat fast food but I balance them , eat more at home.
Avatar universal
Oatmeal,  eggs, chicken, salads, whole grains,  yogurt, fruits,  veggies, salmon.
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