help

[Nov1stMommy]

This may be tmi but I am so constipated and very uncomfortable... know any ways to get rid of it? Ftm

[taianasmum]

Make a fruit smoothie and add lots of spinach. I use  frozen berries, spinach, milk, yogurt makes it yummy and clears you out. Watermelon has even more fiber than spinach so that's a good option. Apple juice also

[Nellyzz]

grapes!!! :))

[natalie102014]

Prune juice :)

[nikoli1020]

Eat lots of watermelon!!!

[MsLedford]

Eat fruit!! And drink a lot of water!

[1978mama]

You can use an enema if you need immediate relief.