Ive moved some things by myself but never picked them up... I usually try to scoot things ... Don't pick up... I would pick things up and start cramping ... So I always get my sister to do all my lifting now :)
I wouldn't, my doctor told me not to lift over 30lbs, for many reasons, some doctors don't give a weight lifting restriction, but both OB's I've seen told me no lifting, did you already move it and are getting cramps and back pain now?