I take the gummi ones and have since I was like 9 weeks. You just need to make sure they have 800 mg of folic acid. I found the gummi ones didnt cause all the side effects that the prescription ones did....plus who doesnt want gummies for breakfast lol
You can take the ones from in the store .
I take the pnes from the store. I didnt take prenatals my first trimester. However if you have specific needs the dr will give you a prescription for a specific kind of prenatal vitamins that will help will your specific needs.