Try googling that it will show you how to massage down there lol
I nvr did anything and never tore with any of my kids. Both vaginal, and im a small woman. 5'0 115 lbs. My son was 8 lbs. I dont have sex either during pregnancy because I dont have any desire for it lol
Yea i agree well my daughter was small but i didnt tear sometimes you do and sometimes you do not...but my dr did tell me about that massage lol i didnt really understand it but it will show pictures ha
Pant rather than push when baby is crowning. It lets the skin stretch slower and can help prevent tearing.