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sore, swollen feet

What can I do to relieve them? We've been out ALL day at the Charlotte motor speedway watching all of those dummies run in circles, and my feet are so swollen I guess from walking up and down the bleachers. They're sore :( help :)
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Avatar universal
sweet thanks yall!
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Avatar universal
Cold helps with swelling. Warm helps with cramping
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that's what I thought! so cold cloths and not warm?
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4589197 tn?1375223396
Benadryl won't help swollen feet, unless they're swollen because of an allergic reaction. Lay down and elevate them and put some cool damp washcloths on them
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Avatar universal
Lay down and elevate them above your heart
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Avatar universal
someone told me to take benadryl, but I don't really see the reason behind taking unnecessary medicine :(
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Avatar universal
okay thanks!
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Avatar universal
Elevate them an drink lots of water
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4424188 tn?1355686856
Try Epson salt and warm water and let ur feet soak in it
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