Aa
walking??
So i know walking is great for u when ur pregnant i usually walk 1 hour every single day but latley after i walk my hour my back becomes sore and hurts do u tjink.i should do less or is it just because of the excercise?? ive been wanting to ask my doc but i see her until oct 10 :/
will do ladies thanks i will google some pregnant streches i can do and do them :)
Before going for that long walk stretch your arms and legs for 10minutes so they can be warm up and after the walk stretch them for 5minutes. I went for a walk the other day and my abdomen was hurting so I had to stop for a couple of minutes.
It definitely helps a lot to stretch just for a few minutes before and after exercise.
Its normal for your back and legs to hurt I still go to the gym and work out ! Pregnant with my second
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