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workout

While pregnant , (I'm 11 weeks today) is it okay to jog ?
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Avatar universal
Yup, it's completely fine to jog. My doctor told me to stay as active as possible because in her words "you wouldn't run a marathon without working out first, right?" That's what she compares labor to the extent of running a marathon. Just make sure to stay hydrated.
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Avatar universal
Thank you oh so much . I will be jogging this afternoon if it doesn't rain :P
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2075737 tn?1379447682
Yes its fine if you were previously active like that before :) just don't overdo it or overheat yourself and stay very hydrated!
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