I am 31 years old male, 5'9" & 194 lbs. Have been a smoker for last 12 years & have recently quit smoking since last 6 months. Recently about a month back, I was diagnosed with HIGH BP & my BP was around 152/100. The doctor has advised to start medication and reduce weight. Currently I am on Homeopathic Treatment and am going for morning Brisk Walks & slight jog for 30 minutes since last 3 weeks.
I am experiencing severe shortness of breath and a very slight headache / dizziness immediately after i start running. Only after 25 meters of slight jogging I am experiencing shortness of breath. Could someone tell me how to cure this (whether thru YOGA or medications) and is there anything to worry about this condition? It would be a great help.