Anxiety' is almost too generic of a term at times.
all they really said is it is part of anxiety, thats why i dont know what to believe or if i should look further into it
People that meet me for the first time think I have high-anxiety, which is true. It troubles me it's so obvious. I don't takes meds yet, and really don't want to, but might have to in the future..dunno.
What does your doctor who prescribed the meds say and wonder about your 'head' condition'; can you elaborate?
The first recommendation is to rule out any medical conditions, which scheduling an appointment with your primary physician can do. Next, I would recommend professional counseling. Based on your comments, you are experiencing a lot of symptoms. Everyone experiences mild to moderate anxiety at times but since you are consistently experiencing these over a prolonged period of time you need professional support and assistance. When you aren't able to help yourself, this is the time to seek outside professional help.
Your Forum coach, Wanda