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Diet

What is the best diet for PCOS?  It has been hard for me to lose weight and I need to know if there is a specific diet for PCOS?
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Polycystic Ovary Syndrome (thanks Wikipedia!).  It's a fertility problem - my sister has it, but fortunately has still been able to get pregnant and recently had a baby daughter.  It does apparently also cause weight problems in some women.  I have no idea if there is a specific diet that can help, apart from the universal mantra of eat less, eat better food, and exercise more.  My sister has never had a weight problem, so it's no good me asking her...
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What is PCOS?
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