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cronic masturbation

hi im 16 years old and i masturbate alot mostly once a day maybe more i would say and my hands hurt and im always cracking them (like when u crack ur knuckles or pull ur finger) and originally i thought it was because i was playing football and weight lifting but now my lower back is starting to hurt which i also read is a result of chronic masturbation and i have been feeling a little tired but not to bad. So my question is what precations must i take to stop the pain and is there anything else i should do besides not masturbating as much.

thank you for ur response
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1477652 tn?1287479505
At 16 years old it is much more likely that your back pain is from football or weight lifting.  I'm not sure where you read that chronic masturbation causes back pain, such an article whether published in the media or research journal would also have to clearly define chronic masturbation.  Unless you are not being completely honest about the amount of times a day you masturbate, it is also quite unlikely that the pain in your hands come from masturbation.  So what should you do?  It sounds like you are unwilling to chill out on the masturbation.  Make sure you are stretching everyday before and after lifting weights and playing football.  You should stretch even on days you don't.  Concentrate on your back and wrists.  You should also consider the position you are in when masturbating.  Don't do it while standing as the necessary posture could potentially cause your discomfort if you if you are doing it so much. If none of that works then you'll have to resort to the answer you fear most, chilling out on the masturbating.  If you start stretching regularly, and are creative, you should be fine.

*** FYI: I am not an expert on masturbation, but hey, I try to be helpful.
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Avatar universal
thank you! and there were a couple of sites that mentioned lower back pain heres 1 http://www.ayurvediccure.com/over_masturbation.htm but i would say i only have the lower back pain and im always cracking my hands wrist (kinda like the palm)
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Avatar universal
the back pain could be from either bad sleeping postures or my posture in general and the other thing why i dont think my wrist hurt from masturbating is because it hurts in both hands not just 1
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