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porn

my question is about a routine i have , i like to get up in the morning eat breakfast then i get in the shower see a few porn pics and masturbate, i have stopped at times from doing it , and during those days i would think about sex images and desires more often throughout the day and at sleep time , could it effect the heart , having erections  for most of the night while asleep, this occurs when i don't masturbate for days? and what can be unhealthy about porn/masturbation?
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Avatar universal
Masturbation is a normal sexual activity,you are not going to have heart problem by engaging in this form of sexual activity.
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139792 tn?1498585650
COMMUNITY LEADER
Sexual drive is a powerful energy. This energy can be converted into mental energy and mental energy into spiritual energy, enhancing happiness in life. Google the following words to know the techniques. Pick up some of them and practice them regularly. You will be doing favors to yourself.
Deer exercise (male), microcosmic orbit, kegel exercise, Sat kriya. Peripheral prostate anal massage, abdominal prostate massage, Perineum massage, Upper inner thigh massage.Kundalini yoga.Taoist yoga. You may masturbate when it is absolutely necessary. While doing M, follow the following tips.
Do not masturbate with dry hand. use lubricated hand. Do not stop breathing during M. keep your perineum relaxed, Do not over visualize sexual scenario.Do jerking as well as thrusting while doing M,Do not masturbate when excessively aroused. Do not masturbate when you are in a hurry..Keep your bladder empty. Aim is to do M as close to natural intercourse
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Avatar universal
seems informative , will look into it , and pass it along if another asks
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139792 tn?1498585650
COMMUNITY LEADER
Recently I re-read a meditation. It is based on a concept that  a male has female aspect as well and female has a male aspect also.  If you can mental coitus with your opposite sex( not other person), creating mental picture or rehersal of the sexual act with all activities of thrusting , vibrating,moving etc, you can reach a blissful stage. This concept deserves some exploration. If i find this subject in the itnternet, I would post it.-if you desire.
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139792 tn?1498585650
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