anxiaty & no sleep

[Rony322]

So last night I couldn't sleep tonight feels like I won't sleep either I might take sleeping pills just to help me out I have anxiaty sometimes too and thought that I'm crazy but I know I'm not had ecstacy over doze 2 years ago that's were all these thougt come from I have days tat I can sleep good n these passed 2 days I can't get any sleep worried don't wana go crazy just wana b normal ill fight back just need some possitive comments. Well another sleepless night or maybe ill take 2 pills to helpp me a little

[Paderla Anitha, DNB]

Hello and hope you are doing well.

In temporary insomnia sleeping pills may help to tide over the situation. Long term use is not recommended. Either way to most of the sedatives (sleeping tablets), people develop tolerance, that is they stop working very effectively with time. So, try to develop good sleep hygiene. Sleep and get up at the same time every day, avoid smoking, alcoholic and caffeinated beverages and exercise regularly. If symptoms are worsening consult your doctor.

Hope this helped and do keep us posted.

[Rony322]

I have last time they gaveme seraquil to help me sleep n relax my thoughts this time they gave me lorezepam dint work like seraquil n I don't want to ask for them again so I got some good sleep last night on my own now I just need to keep it up still feel my brain not rite but hopefully that gets better too thanks bob  

[bobdylan1958]

Hi why dont you sit down with your Doctor tell them what you are going through , you dont have to be on your own please ask  for help if needed Take care...........Bob

[Rony322]

Well the tablets are over the counter tablets I can get them in any farmacist but I think its more anxiaty than anything I hate not sleeping sleep is everything to me I feel as I might go crazy but hopefully it goes way soon :D

[bobdylan1958]

      Hi if you are having trouble sleeping and your Doctor has given you sleepng tablets , it won't harm you to take them, I have the same problem as you but i suffer bad with Panic Attacks and i am on sleeping tablets, I panic when i can't sleep, you might like to go back to your Doctor and explain it to her/him what you are still going through !!! Take care.........Bob