Follow this natural technique, twice a day, and let me know when you notice the benefit in your airways.Allow weeks to feel the difference, as this works gradually.
Anulom Vilom pranayam –
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
January 12 ,2012
Hello and hope you are doing well.
When a person sleeps the airways are usually patent allowing normal passage for air entry. The upper airway that is at the region of the tongue and the soft palate is the most compliant (soft) part. So, this is liable to collapse and cause airway obstruction. Now why does this obstruction happen in some people? 1. In over weight people the circumferential diameter becomes smaller. 2. Anatomical factors (structure) like enlarged tonsils, volume of the tongue, lengthy soft palate or abnormal positing of the maxilla and mandible can further narrow the lumen 3. Some people are prone for decreased neuromuscular activity to the upper air way muscles during sleep and this reduces the tone of the muscles leading to further collapse of the airway.
This results in upper airway resistance syndrome. Therapy is with CPAP or mouth appliances.
Hope this helped and do keep us posted.