Sleep Disorders Community
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Avatar universal

Can't sleep longer than two hours. Racing heart and nausea.

Starting five days ago. I woke up with my heart racing and nausea. It's progressively gotten worst so now I can't sleep longer ghwin two hours a night. I wake up with my heart pounding and nausea.
1 Responses
Avatar universal
You may be experiencing hyperarousal, which typically results from excessive stress and anxiety.  You can try ramping up whatever you normally do for stress management -- exercise most every day is one of the best.  If it continues, then it's time to see a doc.
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