I have a similar experience: so I was sleeping and I had this really weird dream and it felt so real that when I woke up I still felt like I was dreaming but I was actually awake and I would just wouldn't stop crying and I just couldn't get myself to snap out of it but I eventually did and it's happened more than once
I still have this one dream that repeats since I was a kid. It's a terrible nightmare. And my girlfriend while falling asleep is shaking. Then very often she is rapidly waking up - scared and confused, she thinks that someone was in the room. She also had insomnia.
The best solution for us is meditation and music. Something that calms and us before sleep. However we would love to try something else just to feel better.
I used to also have repeating dreams when I was a kid. I don't know if that has to with it? I have always had vivid dreams. If I finished the repeating dreams in my mind they would finally end. This was a very young girl. Now I get dreams where I go to sleep and I'm in same room but things are in room and I see them and they touch me and I can feel it.
Thank you, I actually googled this because I'm having same problem. What you explain so vividly is what I go through sometimes. I don't know what it is but I appreciate your honesty!
To me this just sounds like Sleep paralysis. I have it pretty often, sometimes one after another. This can pretty much happen to anyone so dont worry. I just woke up from one to be completely honest. I was looking across my room and there was a person.. I couldnt see their face it was just a shadow sort of and it slowly started walking towards me and it was limping... And it was muttering something along the lines of Im so lonely here and I tried so hard to wake myself up I was breathing heavily and my sister ran over to my bed and had to wake me up. That was honestly the scariest one Ive had, other than when a scary looking boy was crawling towards me.
OK so this dream of mine is a little different but i knew i was dreaming and couldnt get up in any dream i have ever had in my life when i realized it was a dream i wake up rather its a good dream or bad one it has actualy made me mad before because having such a good dream an then just a light little thought of this must be a dream and bam im awake an usually it happens when i catch a glimpse of somthing that i know just isnt real OK OK, So im looking up what this could mean because it really isnt setting with me right an i know its something. this happened to me today after having a very long sleep the night before for 1 am to 3 pm the next day i had a normal day an having argued with my wife i decided to go to sleep at about 9 pm. i woke once and saw that my wife had put the baby between us an him and her was sleeping very good i turned the other way an went back to sleep. then the dream started it was all to real i left my house drove to work and there was nothing missing every detail between here and there was there the road the houses the store the stop lights and when i got there i decided to turn around and go back home the last red light before the turn onto my road i live on was the same then there is a big hill and on the bottom of the other side is the road i live on it is dirt when you turn onto it well when i started to top the hill i realised there is a grave yard on the left but there wasnt this time then topping the hill i started looking for things that should be there but they werent coming down the other side it turned from paved to ashphalt and the houses were not there my turn wasnt so after the next couple hills im thinking how did i go the wrong way i know i didnt but then i think of turning around to head back to town watching for a driveway or turn off to turn around i space out a little like staring at the road in front of me an start to slowly fall asleep an leaning forward like i was nodding out or somthing an when i caught my self i looked over to see the driver seat empty and realizing i was in the passenger seat i looked at the road look at the verry vivid tree line passing an thought the car was gonna run off but it stayed straight in the right lane looked back to the driver seat an it still being empty i realized it was a dream an still didnt wake up this is weird anytime before in a dream if i tell my self its a dream i always wake up ALWAYS so the first and only house i saw come up on the left an wondering why i couldnt wake up an starting to worry i grab the shifter and throw it into reverse thinking that if any way possible it was real maybe it would atleast do somthing to atract attention but when the shifter hit reverse it did nothing car just kept cruising moved it from park to low an then back then looked at the road still not being able to figure out whats going on i know im dreaming so i looked to my right an through the rolled up window see the passing tree line why am i not waking up an where am i an where is this car going i get smart ill pinch myself that didnt work slap myself a little an felt both in anger and fear i ball my fist and hard as i can hit the window an it hurt so bad an i start hitting it over and over and it hurts werse and werse then it hit me im laying in bed with my baby next to me if im swinging this hard in my dream i really dont want to be doing it for real i get mad an scared i scream at myself to wake up wake up now wake up now i yell my wifes name hoping she would hear me and wake me up i strain every muscle i have trying to wake up finaly my eyes open an i say my wifes name mouth dry as can be lips stuck to gether body sore from laying the same way for awhile i look over at my wife and son still seeping i tell her to wake up and put him in his bed omg i thought i would never wake up i feel blessed to have woke up.