How do i stop waking up in the middle of the night?

[NotAliteSleeper]

Ok, so for the past 4 days I haven't got much sleep I have been waking up in the middle of the night. I'm not a light sleeper, don't snore, don't have any kidney problems or diabetes of any kind whats wrong? I'm just soo tired of being so fatigued!

[Paderla Anitha, DNB]

Hello and hope you are doing well.

It could be temporary phenomenon. You should not keep thinking about sleeplessness, as this in turn promotes insomnia and it becomes a vicious cycle.

You should stop becoming anxious and try to relax. Try to have a warm bath before sleeping. Have a glass of milk or read a book before trying to sleep. Don’t watch TV or do exercise before sleeping. Condition yourself that you can relax and that you can sleep well.

Try yoga and meditation they have calming effects. Go for long stress free walks. Also, avoid daytime naps and do exercise in the daytime this promotes good sleep.

Hope this helped and do keep us posted.

[bobdylan1958]

  Hello i think a trip to the Doctor is due , as you are so young having sleep trouble so please go to the Doctors Take care .......Bob