This started when I had alcohol one night and it made my legs restless, and this kept me awake and i searched up rls and noticed it gets worse, spreads. so i started noticing the symptoms more, and have sensations in my hands, arms. worrying about it has kept me on edge all day, and i worry ill never sleep again it is an endless cycle. i get more anxious when i read people's RLS posts about being severe and not sleeping, and there i go again into a cycle of disturbed sleep. i haven't slept for twoo days and im worried i wont sleep again. i dont want to die and i want to live a normal life when i used to sleep just fine. im going to see a doctor but i dont want to take meds or anything. i just want to be happy again as i was a few weeks ago with my family and boyfriend. i was invited this weekend to go up north to the cottage but im worried my sleep anxiety will trigger it.