Hello, only recently my own snoring started to wake me up. It's so frustrating, I can never get enough sleep.
I went through a sleep study, and I've been diagnosed with a mild hypopneas, but the doctor said this is nothing to worry about. When I told him I'm waking up to my own snoring, he said that's why because I'm under a lot of stress an monitoring my snore. I agree with that (what else could it be?) but then what is the remedy? How can I tell my brain "it shouldn't worry anymore about snoring and that everything is going to be ok?".
I'm exhausted and depressed, just so difficult to handle. Any advise please, please let me know.