What works for you?

[Sleepy_Gary]

Hi everyone,

I struggle with sleeping everyday and it is starting to impact my life even more. I would get so much more done if I slept better.

I'm looking to get motivated in order to beat this once and for all so would love to hear what positive things motivate you to getting rid of your insomnia.

I know it would give me more energy to enjoy the things I have in my life as well as performing better at work.

How about you?

[Megtexas]

same here, I dont want to take medicine. any other suggestions?

[CharlesDunbar]

Due to some stress I had developed sleep issues and struggle everyday sleeping and not get enough sleep. Tried feeling in the day, also effect my health. After that my doctor prescribed me Ambien for few days and suggest exercise. It helped me a lot, now I am back to my regular sleep.
HowToBuyAmbien

[Jerry_NJ]

There is nothing in your post that tells me you life-style, sleeping-style.  There are guidelines I'll not try to remember to total here on the best life practices that lead to good sleep.

However, if there is some problem like sleep apnea, or emotional/chemical problems special devices or prescription medication may be in order.