Why do I sometimes think I am dreaming when I am awake

[Iopinopi354]

So today I “woke up” in the doorway of my room and it was pitch black so I couldn’t see that well and I was talking to someone then I felt like I was trying to find something and I open my sisters door and she looks at me all weird and then I go over to a door with light under it and it is the bathroom (I don’t remember much though it happened so fast) and I remember going to the bathroom and then I look in the mirror and that is when I get really confused can someone help

[morpheus1514]

If this only happened one time, don't worry about it.  If it recurs consistently, see a doc.  Also try to help yourself get better sleep by leading a sleep supportive lifestyle.