Hi and welcome to the SPINAL CORD C/D forum.
I am sorry you are in such pain, but I am not a medical professional so I can not offer insight to your issues.....
Did you get a report from the Dr visit as to what may be the issue?
The doctor gave me a pain killer. He taught some neck exercises. I tried them, it did not work. I do not prefer pain killers, so i refused to take it. They are very harmful. He also told that I lack vitamin D and gave me tablets and its dosage is once a week. I am in no man's land
How long did you try the exercises, as I know from personal experience it can take time...you also need to start out slowly and increase slowly but in time you can benefit from the exercises ....I believe I was even able to avoid another surgery due to doing the exercises I was given