Hope you are doing well today. I can assure you that you are not going crazy. It sounds a lot like anxiety. Being you are only sixteen have you spoke with anyone about how you feel? Parents , friends, teachers , dr?? You have to let someone know how you are feeling and see a doctor. It is very common for someone your age to have stress and anxiety issues and can easily be taken care of to where you can feel like yourself again and live a normal , happy life. Holding it all in and worrying that you are dying is literally making yourself sick. Please take the step and tell someone and I promise you will get the help you need and be ok. Feel free to message.
Nothing is going to happen to me
And I believe in that strongly.
P.S you are invisible, but don't be stupid. Relax and Take care
hay young fellow just trust me and do what ever i tell you. you will be OK in a week
*avoid to sit in front of computer or TV
* Sleep at least for 8 hours
*now the most important
* go out for a walk
walk for 10 mints and then start running slowly. stop for a while when you are out of breath and continue again until you feel sweating. come back to home and take a bath. if weather is cold take warm bath, if hot weather take cold bath.
do it for 1 week continuously.
running time: early in the morning or evening
walk and run for at least half n hour.
DOnt Ignor it little fellow... you will feel better on the very first day... please let me know the progress you do. one more important thing. Avoid any sexual practice in any form
Hello,calm down!You can think of your family,or what is your favorite,or whom is you like.There are many things you can enjoy,life is very beauty!
Hiya! I don't know if my reply is a little late but I understand where you are Coming from. My mother passed away when I was four and then my father passed not long ago. I am 19 years old and since my fathers passing have also been terrified of death to the point of panic attacks. Which sounds like what you are having with the gasps for breath. I can tell you that cbt helped me a lot and also even just going for a routine check up at the doctors can help as then you are aware of what health condition you are in. It's important to try to relax and you can do this by sitting with your back against the wall, able to see the entire room and taking deep breaths. I hope this helps in some way. Pippa
It sounds like a condition called globus hystericus. I've had it myself and yes it can be very distressing. I found yawning, singing and warm drinks helped. Found this article ( I also suffer from fear of dying) Hope it helps http://www.telegraph.co.uk/women/womens-life/11824975/Death-anxiety-Feel-stressed-Think-about-how-youre-going-to-die.html