Agree with AnxiousNoMore. The only reason to ever see a psychiatrist is if you get to the point where you want medication. If you learn yoga and meditation from, say, a Buddhist rather than from your CBT practitioner, you'll get some of that philosophy AnxiousNoMore is talking about as well.
Anything for now but medication which is your last resort. You could also try reading philosophies of the world, in case something there catches your fancy - they all deal with how to get through troubles.